But, whatever. That’s veering into substantive critique — something I have a genuine, fundamental disagreement about with Goenka, not just a way I think he’s messing up something we both agree is good. The more important argument is this.
Giving people a dynamic, creative task is the surest way to make them happy in the long term. Give them a goal, give them resources and guidance, but go ahead and let them determine how to get there themselves. And each time they repeat the task, give them room to express their skill — let them do it differently each time; let them improve upon the last one. For example, tell them to make a table. At first it will be confusing and difficult, and the table will be crude. But it’s a satisfying task. Eventually you’ll get someone who’s really in the zone while they work, and you’ll get increasingly more beautiful tables out of them. By contrast: The surest way to make people depressed is to give them a repetitive, linear, unvarying task without a clear goal. Like standing on an assembly line and doing one, small action, again and again and again and again…
If you give people the notion that they are improving the skill of Calm Observation — that they’re getting better and better at observing their experience without reacting to it — then they’re much more likely to be happy.
However. If you give them the notion that what they’re doing is rewiring their reaction patterns, one by one, for each part of the body, at an increasingly minute scale… then they’re much more likely to be unhappy.
So here’s another example. Imagine you wanted to improve someone’s speed and balance. Option 1 Give them a goal. Tell them to run to that tree over there without falling over. Then maybe tell them to dribble a ball with their feet or hands while they’re at it. Then maybe install a hoop or a net at the other end, and tell them to score. You’ll soon get them playing sport for life, very happily running along with great agility. Option 2 Tell them they are going to run an arbitrarily long distance — to just keep running until some vague point in the distant future. And then tell them no one has been recognized to have reached this vague point in millennia.
So, unless they’re better at this than Goenka, and his teacher, and his teacher’s teacher… they’re going to be doing this their whole life, up until they die. So, in other words, tell them to just keep running forever. And then tell them to pay attention to each step. When they step with the left foot, make sure you don’t fall over to your left. When you step with your right foot, make sure you don’t fall over to your right. And then tell them that the Way ahead — the road to balance and being really good at moving around — consists in repeating that same exact action, again and again and again. This does not sound like a very sensible way to trace out the road to enlightenment. What it sounds like to me is a recipe for people to get discouraged. At this point, remember the way Goenka’s retreats fit into the structure of society. They’re geared towards lay people who live in the social structure of late capitalism. People whose lives are constructed so as to distract them in every way possible from serious and sustained meditation or solitary contemplation. People whose mental health and self-esteem are being systematically eroded like in no other point in human history. Because before, all the people in power needed to maintain and increase their power was for you to stay where you were, not bother them, and maybe pay taxes once a year. Now, the way to increase your power if you’re powerful is to get people to buy your things or pay attention to you. So everything is designed to grab your attention and keep hold of it and stop you from going off and doing something entirely by yourself. OK. So now, give someone in such a society a method that will be likely to discourage them. What do you think will happen? Most probably, they’ll get discouraged, and fail to keep up the practice.
At this point, remember that Goenka has been telling you, at least once an hour — sometimes two or three times an hour — that continuity is the secret of success. That you must be diligent and ardent, patient and persistent. That the whole core of the technique is putting in the hours, manually shifting yourself into enlightenment, one physical sensation at a time. That when you stop doing that, you start sliding backwards — so that for every day you fail to bring down your debt, your debt gets bigger, and bigger, and bigger… What do you think will happen? You’ll feel guilty and ashamed for getting discouraged. So you’ll try again. And because the technique gets you discouraged, you fail, and feel more guilty, etc.
What do you think will happen when you add all these things together? Well. Where is the one, single place in the world these people will think of to get away from their distracting, spiritually eroding daily life? That’s right. A Goenka retreat. It’s the only place they know, after all. So you go there… and suddenly it’s all easy again. So easy… when you’re removed from all your daily distractions. When there’s someone telling you exactly what to do, holding your hand through the process in the same old, familiar way which you remember being so life-changing the first time you felt it… Rinse. Wash. Repeat. And, of course, what if you do get the hang of it? (And if you keep going to these, it’s bound to happen eventually.) What if you do get into the groove of it? Get to the point where your mind immediately starts to systematically dissect and sweep through your body, in order, out of habit, every time you sit down? Without any real difficulty? If you develop the general disposition of equanimity, where it’s there quite effortlessly for anything you encounter in your body sweeps? Well, then mission accomplished. You’re now a true believer in Goenka’s system — even though it’s really you that learned to navigate your consciousness skilfully, based on his vague prompting. You’ll probably keep going to the retreats wholeheartedly, taking advantage of the golden opportunity to practise. Even better for Goenka.
OK. So that’s my slapdash attempt to describe the core mechanism of what Goenka’s doing.
Establish mindfulness. [Nice.]
Pretend it’s your exclusive trademark. [Huh?]
Add manipulative, addictive mechanisms. [….yuck.]
He then does a few other things to reinforce the core mechanism and establish his power over you. …one quick point before we continue, though. This will give away the big punchline to the whole piece, but I think it’s important to mention it now. I’m not necessarily suggesting that Goenka is doing any of this on purpose, or even that he’s aware of what he’s doing. That’s between him and his maker. Everything I’m describing is perfectly understandable as: “There are thousands of meditation teachers, each doing their own thing, which they all genuinely believe in… and the one whose thing just so happens to have the most manipulative and addictive elements will gain more followers and resources.” But I’ll elaborate on this point in the next post. For now, let’s move on.
III. Nipping criticism in the bud
The thing Goenka probably spends the most time doing is spinning a narrative which is designed to take the place of any alternative narratives which would lead you away from him and his courses, and stick tight to you so that it will be very hard to alter or remove. And then he hammers this narrative in again and again and again. After ten days, this is now your narrative. And when people make critical remarks, there is no slot in your narrative for them — you can’t properly take them in and process them. Not only is there no room for them — the place where they would have gone has been reinforced again and again to make sure anything that comes there bounces off. Again, I couldn’t take notes while I was in there. But here are a few representative samples that he repeated so much I’ll probably be able to quote them verbatim two decades from now.
III.1. “Non-sectarian”
He never, ever, ever stops banging on about how rational, how scientific, how NOOON-SEEEEC-TAAAAAAA-RIAAANNNNN… this wonderful technique is, this wonderful dhamma… What he’s doing here is very simple. Well, firstly, he’s playing to exactly what secular people in post-industrial societies in the late 20th Century want to hear. The fashionable orthodoxy is “no religion; no ideology; no dogma. Just simple, practical, technocratic utility-maximization.”
But more to the point, he’s labelling every other group out there a sect… whereas his group is the only one that’s not a sect. Every other teaching is partial, only his teaching is universal. And, of course, almost every time he says this, he says this about the Buddha, rather than himself (never mind it’s his totally unique and idiosyncratic interpretation of the Buddha, shared by no one else ever). Which is just him being sneaky. He does all this, despite his strand of the Vipassana movement being the single most sectarian, closed-minded, One-True-Way-ist, and dogmatic religious group I have ever personally experienced. And one of the main ways it got to be that way is through his constant, hypnotic insistence on his non-sectarianism. Once that idea is established, someone says something you disagree with, and the story you start telling yourself is “See how attached they are to their dogma? Because they’re so attached to these particular ideas, they’ll never be universal. They’ll only appeal to their closed circle of followers, who share the same attachments and ideas. Thank Goenka that my group isn’t attached to any single figure or set of ideas and is universally acknowledged as the truth.” So that’s step one.
III.2. “How can they have anything against sīla? Against samadhi? Against paññā?”
Very early on, he presents the Noble Eightfold Path in its threefold division into:
Sīla (morality)
Samādhi (as he terms it, “mastery of the mind”)
Paññā (wisdom).
And then, every day, he tells one story or another about how some mean evil people came to the Buddha because they were ignorant and consumed with hate and tried to get one over on him… only to find that they could not! Because, after all… what he taught was Sīla! Morality! And who could have anything against morality? And he taught Samādhi! Mastery of the mind! And who could have anything against that? And then Paññā! Wisdom! Who could have anything against wisdom? And so these silly, deluded people saw the error of their ways and signed up to one of the Buddha’s ten day courses so he could teach them this wonderful and strictly patented technique. Well, just try telling George W. Bush he’s a war criminal.
“But I stand for freedom! Do you have something against freedom? I stand for justice! You can’t tell me you’re against justice?! I stand for democracy! Are you saying you’re against democracy?!!”
“Umm… well, no. It’s just that I don’t agree with the way you’re doing it… and most of what you’re doing doesn’t really have anything to do with those things at all…”
“Nonsense! You’re just ignorant and full of anger because you haven’t tasted the glory of this wonderful American patriotism…”
Or if you don’t like that example, try Xi Jinping.
“But I’m for a people-centric approach for the public interest! Are you against the people and the public interest?! I’m for the rule of law! Are you an anarchist?! Do you want murderers running around the street, killing your family and friends? My manifesto states that improving people’s livelihood and well-being is the primary goal of development. Are you are horrible greedy person who’s against improving people’s livelihood and well-being?!!!”
It’s the oldest trick in the book. Very few are the leaders who claim to be here to spread evil, confusion, and ignorance. So then, having identified themselves with these good qualities, anyone who criticizes them must be evil, confused, and ignorant.
III.3. “Your own experience”
This one’s the real jewel in the crown. It’s so totally shameless that it makes my head spin. Goenka will not go twenty minutes without repeating the fact that every other tradition will have you accepting things because God said so, or because such-and-such a saintly person said so. Whereas the Buddha — and, by extension, him — only asks you to observe your own experience, and only accept what you have witnessed yourself. But, of course, everyone else is wrong in how they observe their own experience. And it’s impossible to point out the right way in an open conversation… like the Buddha did in every single recorded discourse. No — you have to come and take a 10-day course. Only then will you know how to observe your own experience the right way. This is a little bit like saying “The world is essentially black.” “But I don’t see it as black…” “That’s because you’re doing it the wrong way. Here, come to our ten-day course. And swear to stay the whole way through. OK. Now stare at the sun for ten hours a day. Now what do you see?” “Yeah… everything is totally black… I… I can’t see anything…” “You see?! The system works!” OK, I’m being a little glib. But the main point I’m making is the that the way you look at something determines what you see. Take a historical question. Then ask a political economist why it happened. And ask a sociologist why it happened. And ask a psychologist why it happened. And ask a behavioural biologist why it happened. And ask a physicist why it happened. You’ll get a different answer in each case. The physicist will give you a physical answer, the psychologist a psychological one, etc. Just so: examine your experience from the perspective of Goenka’s McBuddhism, and you’ll get a rather shallow understanding of your changing phenomenal field as impermanent and impersonal and prone to the misery of clinging and aversion. Look at it from a Hindu perspective, and you’ll see Pure Being, Consciousness, and Bliss. In other words, exactly the opposite (at least, at face value). So what you see and how you see it is deeply influenced by how you look at it. And indoctrinating you into looking at it a certain way is the main point of these courses.
Quick anecdote. In my early days at university, we were assigned to do a group project. When we met up to prepare it, each of us had brought a rough outline and plan of the presentation. And so the question became which of these outlines to use. The field quickly narrowed down to me and this girl. I didn’t really like her outline. We debated it a bit, and in the end, I pointed out that I had brought my laptop, which had my outline saved on it, so, all other things being equal, we might as well use that. And so, even though she was perfectly free to suggest any changes she might want, the end product came to look pretty much exactly as I had originally laid out. I was immediately aware of what had occurred, and felt quite guilty about it, which is why I still remember it so vividly. And what I observed was that a huge amount of power lies in the hands of the person who sets the original terms, who lays down the template that future developments are added to. Once that has been set, it is extremely difficult to change course — because that would require uprooting everything, as everything which comes subsequently depends on that initial structure. So, the presentation came out looking like I had set out, NOT because my structure was necessarily the best one, but because I had brought it on my laptop, and we made edits to my outline. If she had brought her laptop, and I had suggested edits, the end product would have looked more like her plan. And so, that’s mainly what the course does. It sets out a way for you to look at your experience: a certain procedure, and a certain interpretetive lens. He’ll constantly harp on about taking these ten days to “give the technique a fair trial”. But what it really does, in effect, is entrench it as a habit. If you spend ten hours a day repeating it for ten days straight, that will be just enough time for it to have sunk in deep enough that you’ve gotten really used to it. It will take real effort to change — especially if you didn’t have a prior, similar habit to fall back on. But, of course, with Goenka insisting constantly that this is all your idea, your insights, your experience, you don’t really notice this happening. What’s more, this insistence sets it up so that you never come to him with further questions. Any and all inquiries beyond which shoulder to start with will be met with “don’t ask me, you have to find out for yourself; you have to practice as I tell you to, more and more, forever.” It’s a good thing that what he has you doing is (apart from the stuff in section II.) so generic. Otherwise, this would all be much more disturbing. Though, of course, if it were any less generic, then the whole gimmick wouldn’t work; these things rely on mass appeal. These are just three of the dozens of rhetorical strategies he employs over the course of the ten days. I could go on here ad nauseam, but we’ve just ticked over 10,000 words… so I’ll move on and try to bring this to a close.
IV. Exploiting accidental association
The next element of cultiness is a really important one. It’s something I am probably going to be explaining, in different ways, for as long as I’m still ticking. OK. Here goes.
Two things happen to us at once. And so, the mind forms a connection between them. And so, when we remember one, we will tend to remember the other. And the way we feel towards one, we will tend to feel towards the other.
This is the process of accidental association. Most of our experience is explained by this. When we were young, we heard a certain kind of music. It was followed by feelings of great happiness. So now, when we hear that music, we will think of being young and very happy. But other people listened to a different kind of music when they were young, and felt happy after listening to it. So they keep playing that. And so we’re confused. Why are they playing those noises? Because we don’t have a positive association with them, and they do, we react differently to the same input. And because we don’t understand how our minds work, we act out of ignorance, and look down on those people, or get into arguments about which band is better. To a certain extent, this is inevitable. It’s just the way the mind works. But it’s something we have to become aware of if our goal is liberation from the cycle of misery. And it’s also this which explains most organized religion. So, let’s take three people. Each of them is going through a rough period in their lives. Each of them goes to a quiet place and does the same thing. They fall to the floor, burst into tears, and inwardly declare:
That’s it… I give up… I’m too tired to keep on trying… If things go badly, they go badly… If things get better, they get better… I’m done trying to force the issue… I surrender myself entirely… Let whatever happens, happen… I’ll take whatever comes.
Except the first person did this in front of a picture of Jesus, and the second did it in front of a statue of a Bodhisattva, and the third did it in front of a poster of their favourite rock star. Well, you see what’ll happen. They will take the inner motion of renunciation to inevitable forces which we cannot change, and they’ll associate it with the single external object which was there at the time. And so one will become a devout Christian, the other a Buddhist, and the other a Marilyn Manson fanboy. And, in the future, whenever anyone says something against Jesus or Christianity, by association, the first person will take it as something said against their internal motion of renunciation. Just so, with the second, for Buddhism. And so, with the third, for goth rock.
OK. So what Goenka does is try to get himself as front and centre as possible in your vision when you are going through these kinds of moments. Thus, you associate your inner journey of self-discovery as much as possible with his arbitrary sequence of steps and catchphrases, and his person in particular. So whenever you make progress in your life, and continue to discover things about yourself, you associate that with him. And whenever someone criticizes him, you act as if they criticized your self-improvements. How does he do this? Well, in every way he can. I’ll just hit the highlights. Every single session, he starts with five minutes of him singing and ends with five minutes of him singing. He always sings the same set of tunes, so that by halfway through the course, you are repeating them in your head, in his voice, for hours and hours. Oh yeah. And it’s twenty minutes at the end of the morning session. Just to get you started on the right foot each day. He does the same thing with his instructions. The whole course is built around the repetition of these short, catchy phrases, delivered again, and again, and again, until they’re so deep in your head you’d need a team of wreck divers to take them out… part by part… piece by piece… patiently and persistently… And the clincher is the evening talks. You’ve come to the end of another day. You’re exhausted, dispirited, discouraged. And on comes jolly Uncle Goenka, to do the same set he’s honed from years and years of courses until it’s a perfectly well-oiled machine. He says, again and again, that they’re only there to explain the technique, not to be mere intellectual entertainment. If that’s the case, I think he did a very poor job. What they excel at doing is precisely entertaining you. It’s the only thing like that in the day, and it’s perfectly designed to encourage you, to pick you up, to be the place of relief and solace in a challenging world. …and what does that add up to, by the end of the course? The association of his face and voice with feelings of relief and safety and encouragement. Which, again, serves the purpose of entangling himself with your own quest for enlightenment.
Another little parable, to sum up what we’ve covered so far. Imagine a cooking instructor who runs the following scheme. He goes to your house for free. He takes out a pile of stickers, each of which has different words, but all of which prominently feature his beaming smile. He puts these stickers on your refrigerator, your oven, your hob, your kitchen knife… And your refrigerator, he labels “Goenka’s Magic Coolness Box”. And your oven is “Goenka’s Magic Hot Box.” And your hob is “Goenka’s Little Fire Blossoms”. And your knife is “Goenka’s Sharpy Cut Slicer”… Then he tells you to take things in and out of your fridge for two days. Then to cook them in your oven or on your hob for eight days. And he gives you a big jar of Special Goenka Spice to sprinkle on top of your food. Then he gets an assistant teacher to stand there and make sure you do it.
At the end of the day, all he’s done is just relabel a bunch of faculties you already had at your disposal, but just didn’t have an immediate prompting or setting to develop by yourself. In this example, the fridge-oven-hob-etc. are the basic qualities of consciousness which are conducive to meditation and a holy life. Morality, calm, insight, equanimity, etc. And the big jar of spice is his nonsense about subtle sensations and quarks and understanding impermanence and whatnot. So the main gimmick is:
take a bunch of faculties which are universal, and which you already have latent within you
relabel them
get you to associate them with him.
And then he sprinkles a bunch of nonsense to confuse you as to what is essential and what isn’t, so that you don’t figure out what he’s done, and extricate these crucial qualities from his framework. So now, every time you use the qualities you’ve actually had in you all along, you think it’s all thanks to Goenka. And when other people refer to basically the same things, you won’t recognize it. You’ll only ever think of your refrigerator as “Goenka’s Magic Coolness Box”. And you’ll only be capable of holding a conversation if the other person calls it the same thing. If they talk about what they learned from keeping a journal, you won’t recognize that as vipassana — because vipassana, to you, means sitting in these rows listening to Goenka singing and looking at your body buzzing, not writing about your day. Because you fail to recognize that these are just the things you happen to be doing to engage the process of introspection. And if people cook the same dish, but don’t add the special spice, you won’t recognize it as the same. You’ll think they’re doing it wrong. If they meditate, but don’t do body scans, or don’t talk about maintaining equanimity case-by-case in the way Goenka does, you’ll think they’re doing something else. Because Goenka has prevented you from developing an objective, adaptable understanding of your mind, and then systematically exploited the process of accidental association to get you to understand yourself through him.