Metta meditation

Meditation
1

Hello, is it important to visualize the face of the person you want to wish loving kindness to when practicing metta meditation?
If I want to radiate metta to devas, should I visualize them being happy and then wish them happiness?

Can we also radiate loving kindness to aliens or beings from other world systems? In this case, should we just visualize them as grey aliens or humans like us?

1 Like
2

I think, it is more important to think of their qualities rather than visualize their faces. If you want to radiate to deva, think about the qualities that make them as deva. Like in the past, they did good deeds so now they enjoy their good deva lives. So, maybwe you think them as kind, compassionate and helpful.

1 Like