What is a good morning routine for lay people in Buddhism?
I get up around 4am most days, do some reading and sometimes writing; enjoy coffee before the children are up. Go to the gym if I have time.
Nothing specially Buddhist about this except the reading is mostly Buddist texts.
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A quick follow up question. What time do you usually go to sleep? I want to start waking up early too. My body is just too tired so it needs a lot of sleep, but I want to train it.
about 8 pm usually 
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